Starting weight: 201.4
Current weight: 198
Initial Goal weight: 160
I really like that this week I could still basically eat whatever I wanted. I didn't eat leftover pie every day or go out to eat and have pasta with cream sauce, but I could still go to restaurants like a normal person. I went to Pizza Hut and Olive Garden!
A few things I want to work on next week:
- Cutting out wheat
- Eating a little more protein
- Cutting back on the caffeine
- I want to eat closer to eating 1400 calories- this week some days were pretty close to 1600. My hope is that cutting back on caffeine will help me not feel so hungry. If I am still hungry, I think I might have to stay at 1600 because I don't want my body to go into starvation mode.