I took the news very hard. Usually WW meetings are a fun, social time for me, but this week I quietly sat there in disbelief. I couldn't believe it. Then I started feeling angry... I was so upset that I almost walked out of the building before the meeting started. I really wanted to cry, but I knew that there were others in the room that had bigger upsets in their plans than a measly 6 tenths of a pound. The woman I always sit next to didn't lose for months, and even gained sometimes, due to her medication for a serious health issue.
It's been a couple of days since then. How do I feel? Still pretty disappointed. Last week I tried very hard, but not as hard as I could have. This exercise train just hasn't left the station yet.
Goal this week: work out at least twice for 30 minutes or more