Sunday, October 25, 2009

Week 41 in review

I have now been following Weight Watchers for 41 weeks. This week I focused on getting back on track and tried to make sure that each day I ate fruits and vegetables, dairy, lean protein and whole grains. I really cut back on processed foods and ate more home-made meals, so that I could control what went into them. Since I didn't exercise, I'm not expecting a huge drop, but maybe in two to three weeks I'll be at goal.

My goal tomorrow is to go wogging (walk/jogging) tomorrow, weather permitting.

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