Not only does it look good on paper, but I feel great. Snacking and having small meals more often has kept my hunger at an even keel and the constant tracking has spiked my vigilance to adhering to the good health guides and incorporating many filling foods. Many of the foods I eat are full of fiber, but are all those high-fiber products worth the extra dough?
This morning I was confused when trying to figure out the points in my coffee because I used Splenda with fiber along with 2 PONTS worth of creamer. I went on the internet in search of an answer and found that no, the sweetener with fiber does not reduce the point value of my coffee. The reasons for that answer have caused me to be hungry for more info.
Look back soon for "The Skinny on Fiber"