Last week at meeting one of the topics was the practice of storyboarding to reach an activity goal. My end goal is to exercise 4-5 times per week, but I have only been active an average of one day per week. In order to achieve this goal, I decided one of the steps I needed to take was to break it into smaller goals, starting with stepping up my average to 2x/wk. Other steps I believe to be important are scheduling, tracking, blogging, keeping it fun, and rewarding myself.
So here I am...
This week I have:
Used my Biggest Loser Bootcamp DVD- I finally did the weeks 1-2 workout all the way through
Walked with my boyfriend