Did you make something super-tasty that is bound to leave you wanting more?
There is one thing that I heard in last Monday's meeting that I will have to put into practice myself. After dinner tonight, I found myself standing over the pot with a fork; eating right out of it. Yes, I did make a healthy meal, but I already had my servings and was running lean on points left for the day.
I will try from now on to put away my leftovers before I sit down to eat my food. That way, I will not be tempted to nibble at the extra food.
It's not even that I was hungry, because I wasn't. The food was just there and I must have been feeling bored.