There is no way I can make a goal as huge as "I will work out 5 times this week". So, I am going to start with:
1.) Tomorrow I am going to put one of my DVD's in the DVD player and I will actually work out with it instead of watching.
2.) If I get bored or don't break a sweat, I will go on the elliptical for 30 mins or more.
3.) I will do ab work of some sort. It might be a set of 10 crunches, but whatever.
I need to do this day by day... in baby steps. :)