Maybe that's how I need to approach "activity". I just read that on a message board (thanks). Someone wrote that one way to begin conquering exercise is to refer to it as activity instead. I think this type of reframing might work. Exercise, at least for me, has a negative connotation. Even when I just say the word in my head it makes me grouchy; it brings out the stubborn in me and I can't help but to dig in my heels and do something else just to spite it.
Tomorrow is a new day. I am going to be more active, but I need HELP! Please hold me accountable. I will report back on it every day even if all I write is "I did nothing to increase my activity level today".