I'm wondering about weigh-in. Last week I had a 2 pound loss and I didn't track. I started the day out by tracking, but I never ended it that way. I got lucky. This week I had the same bad habit. I also indulged in some wine, lost count when popping pistachios, and had a giant slice of pizza. Even if the scale shows me I slacked off, I'm not going to get upset about it, but I will be refocusing my energy this week.
I've been very upset about work and am in need of a lifestyle change professionally. It's been getting me down. I will not lie and say I have not been doing some emotional eating because I have.