Honestly, I haven't earned any activity points this entire week. It's so hard for me to find the motivation sometimes because I run around on concrete for 9 hours straight, five days a week. When I get out of work, the last thing I want to do is be active. So then one might say I should get up earlier in the morning to exercise. That sounds fine and dandy, but I do not work a 9-5. Sometimes my shifts are less than 9 hours apart because for my position they require ANYTIME availability.
Today is weigh-in day and I know that I lost this past week, but today starts a new week and I really want to focus on exercise. I don't know what it takes to get me going. Maybe a challenge or competition of some sort. I perused the message boards on the WW website, but everybody was so active it depressed me.
I've lost all this weight, but I really want a healthy and lean body. I know I have to exercise to get it. Help?