After working a 9-hour day sandwhiched by 2, 6 mile bike rides, I needed something to fuel me up. I've read a lot lately about the importance of eating after a workout to keep your metabolism revved. Earlier this week, I saw a recipe for a smoothie using silken tofu in a magazine or cookbook, but I couldn't find it. This is a WW friendly version that I threw together after perusing the internet for basic smoothie ideas:
TofuBerry Smoothie POINTS VALUE: 2
1/4 c. silken tofu
1/4 c. nonfat plain yogurt
1/2 banana
1 c. mixed berries or fruit of choice
2 T soymilk (I used light chocolate soy)
2c. Trop 50 (light OJ)
1T splenda
Serve over ice in a tall glass
Make 3 Servings
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